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Afternoon all, apologies if this has been asked over and over again but I really need some advice.
I did GNR 2 weeks back and really really struggled with the hills. All my traninig runs include a big hill as I live on top of one so have no choice but to run up at least a mile hill to get home. However I'm still really struggling, as soon as I hit a hill my legs go heavy and I lose control of my breathing.
So does anyone have any advice for me? I'm doing Birmingham half in a few weeks and there appears to be a hell of a hill at about 10 miles.
I have a slight mental block when it comes to runs that I want to concentrate on the distance, I'm not a great runner! Do you think going to the gym and doing some interval and hill runs on the treadmill will help? I can do this along side other runs so I won't feel I'm missing out on distance runs.