It looks like you're new here. If you want to get involved, click one of these buttons!
I have entered the Edinburgh Half Marathon in April 2013 and was looking for advice on what time I should try and aim for.
I have been running since the beginning of the year and average between 80k to 100k per month. This is usually 4k x 2 back and forward to work. With an average time of abought 23 mins for 4k. I will keep this going and then increase my mileage at the weekend. Young child so struggle to put in longer runs during the week.
I am 44!
My first 10k was 1hr 1m which was in May and I am running another in two weeks time which I hope to go under 1hr.
Thanks in advance
So, what time should I realistically aim for if I up the mileage.