Work...er.... Work...and more.....Work !

[Deleted User] · October 2003

Hi you guys :-)

Smitch · October 2003

Hi Will

VRap - I got your e mail yesterday!! Think there was some time delay

Smitch · October 2003

JJ hello

I'm ok thanks, foot still a bit poorly, haven't run since Sunday and really really fed up

Smitch · October 2003

How's everyone tonight?

XFR Bear · October 2003

They are Smitch

) You can buy me a drink tomorrow!!

Stay off that foot if it's still tender - rotten I know but in the long run (no pun intended) it'll get you back running quicker.

[Deleted User] · October 2003

Josie too! And I've just been off for a little lurk and seen that Drew is back too.

[Deleted User] · October 2003

Poor Smitch :-(

Well done Iain :-)

I'm off to bed soon to do some Mr J soothing :-)))))

BTW Vrap
Did another 30 mins and if I stay on course I'll have one of my biggesr weekly mileages so far.

WildWill · October 2003

Im in the process of trying to write a book ....

... well the first the chapters anyway

LOL

[Deleted User] · October 2003

Yes it was funny that we talking about him the other day.

XFR Bear · October 2003

Good ta Smitchums - been down the gym, pumped weights, just wolfed down a chicken korma, and got news that I got over 70% on everything. The next grade up requires 90% plus on everything, so is nigh on impossible! Plus I'm looking forward to the social tomorrow - I have another shirt (actually you've seen it but the others haven't)

How's you matey?

Smitch · October 2003

Well done JJ!

Congrats Fruits, I'm sure I have bought you one drink too many before now anyway, so you can buy me one you tight g*t. tee hee! I presume you are fully qualified now?

[Deleted User] · October 2003

((((((((Smitch))))))))

WildWill · October 2003

wich i was going to social - will not be drinking at all on friday

(

Smitch · October 2003

Thanks Vrap, how are you?

[Deleted User] · October 2003

'Fraid I'm loving and leaving you.

Iain and Smitch, I may see you tomorrow, depends how Mr J feels.

Night all

Mwah mwah mwah

Smitch · October 2003

Back at school today, came a bit hard all the lectures and everything

WildWill · October 2003

Nite JJ

Smitch · October 2003

Bye JJ hope to see you tomorrow xx

[Deleted User] · October 2003

Night-night Josie. Remrmber to take your HRM off before you go to bed ;-)

I am as well as can be expected after two unplanned-for half-marathons in succession, Smitch.

WildWill · October 2003

I did another assignment today - about vits and mins

[Deleted User] · October 2003

So what's your book about, WW?

XFR Bear · October 2003

Hope you make it JJ

)

Can't remember Smitch, too much alcohol!

WildWill · October 2003

Ive Volunteered to do a couple of daft training runs and maybe a 2or3 day walk

Smitch · October 2003

VRap you were v good doing the two runs in succession.

No, Fruits, I remember don't worry. You DEFINITELY owe me a drinkie.

XFR Bear · October 2003

Hmmmm - methinks maybe I am being told porkies!!

Could well be true actually, since you overdid it on three pints I seem to remember offering loads and being turned down.

XFR Bear · October 2003

What qualification do you get at the end of this, Will?

WildWill · October 2003

Fantacy novel called Storm Warrior

Chapter 1 introduces Dwyn the main character
Chapter 2 is the sacking of the monastery why Dwyn is apprenticed
Chapter 3 introduces the Northmen (the bad guys)
Chapter 4 Dwyn is washed up on a beach ….

I may finish it before I'm 100

WildWill · October 2003

FR - Diploma in Sports Nutrition

[Deleted User] · October 2003

Can I have an autographed copy, please, WW?

Smitch · October 2003

Sounds good Will

Fruity, what's next on your course then?

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