It looks like you're new here. If you want to get involved, click one of these buttons!
I am not new to running but new to a half marathon and i am not looking forward to it. I need to know really about what my diet should be in the days or weeks leading up to the race which is in Cardiff on the 14th October. I have run 4 or 5 10k runs without any probs, and did the Swansea bay 10k last weekend. Not only diet, should i be using enery gels to boost my energy levels, and if so which ones? Any advice would be welcome, i am not interested in a fast time, i just want to complete the race by running all the way. Thanks Tony R