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It's a glorious day here after a miserable week and I'm just back from a tough (for me anyway) fartlek session, life is good.
I've read about the importance of getting protein and carbs in soon after a run for recovery, but there's something in me that's reluclant to use protein shakes or specially marketed recovery snacks. I can't help thinking they're probably a rip off and too full of artificial stuff.
How does a glass of orange juice followed by a glass of milk sound?