It looks like you're new here. If you want to get involved, click one of these buttons!
Hi guys, been running about 40miles per week, longest run being 10miles once or twice a week. Recently had very tight left calf but eased off after a couple miles and stretched a bit. Just been out 7miles today and ended up having to walk the last mile due to VERY tight achilles. Tried to stretch it but it felt like it would snap if I did. Is fine walking (can't een feel he pain) but as soon as I bounce into a jog or walk up/down stairs, the tightness is like a severe pinch,
Do I use heat or ice? It doesn't look noticably swollen so I was thinking heat to ease off then stretch?! But not too sure.
Any help would be greatly appreciated