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hi, Ive been training for a h/marathon for last 6 weeks now I run 3 times aweek and a parkrun thrown in as well.I started a r/w plan but becos of work and I dont have a garmin to work out tempo/pace/intervals etc I have found it difficult to stick to the plan so my own plan is at the moment 2x6mile runs( for this week )and a 10mile run . my problem is I find it difficult to keep the pace up after the 5-6mile mark and I'm flagging almost down on my knees !! I take a energy drink with me and drink some before I go out but I think a redbull would help me more ! how can I keep going should I run/walk ?so many confusing plans out there-also I get a bit light headed just as I hit the 6mile I'm wondering if I'm panicking to much as it always happens then( I would like to fin the half in 2.30( in my dream world)any ideas ? please-there's 7 weeks till race day