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Hi ive been running on and off for 4 years now, due to injuries and having a baby ive had to have time off . Ive also completed 3 half marathons but only 1 of those was a okish finishing time . My speed has always been a bit slow and ive got a bit slower in the last year not sure why. but i would really like some advice on how to get faster i know i should do fartleks to help but im never very good at jugding how long im meant to do them for. I also run with a club and feel like im always at the back and would like to be able to keep up . their normal pace for most of them is about 9half min miles mine is about 11 and a half .Im also doing my first marathon next year and i know speed work is important for that ..Any help would be great thanks xx