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I am a 32 year old soccer player who occasionally runs inbetween to keep / stay fit. I never had an injury up until i was 25, but have had a couple a year since.
2 years ago I tore my calf pretty badly (Grade 2) and have had niggly issues with that calf ever since, I cant seem to get over the issue. Just today in went to go for a jog and got to 1km before the outer part of my calf became tight and sore, so I walked back home.
Can anyone recommend some kind of recovery plan
to get me going again, sooooo frustrating......