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Looking at the video on the website for this event the paths seem to be very narrow and over grown.
Does anyone have any local knowledge they wish to share.
Are the trails generally wide enough to keep a pace or is there lots of weaving and jumping to be done to avoid vegetation etc?
I expect a degree of dancing about, it is trail running after all, but if I have 5 miles of it then I'm never going to keep 8 min miles.