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Just started running again after about a year without doing very much. I'm about 8wks in and doing well, losing weight etc. I decided to try a Fat Burning supplement the other day and it hit me like a ton of bricks. I felt "weird" within about 30 mins of taking it, went running and just couldn't do it. Felt sick, dizzy, bloated. I gave up and went home, still didn't feel well for the rest of the day, couldn't run again until the following evening as this junk seems to take forever to get out of my system. I am tempted to bin the lot. Am I using the supplements incorrectly? Not much about side effects written anywhere?