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I saw my physio today, who advised me to see a podiatrist and have some custom made orthotics.
My podiatrist has then advised me to have a biomechanic and gait assessment.
I was impressed with what he said, as it all seemed to relate to the pains i keep getting in my knee. But was not so impressed by the amount he quoted for the assessment and the orthotics (approx £500).
I have been wearing plastic insoles in my shoes from a local running shop which worked for a short while.
Just wondering whether you have any opinions - whether it is worth investing for the long run, or to keep buying insoles...?