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Just looking for some advice if thats ok.
Basically I ran 10 miles in 1hour10mins59secs (7.06/mile) yesterday, which suprised me as it was quite quick for me. I'm currently 13st7 and carrying a bit of weight. I have read for each pound you lose you gain 2 seconds/mile. I'm aiming to get to 12st7 which should mean I'm 28 secods per mile quickier. Is this correct and does anone have any examples of when it is/isn't correct?
Also if it is correct should a HM in 1h30m be realistically achievable?
Thanks in advance