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hope all is well in the running world this evening.
A question that is often asked,who believes in using sports supplements such as gels, tablets and powders. There is a great range of products on the market such as SIS.Are these products proven to work or is it the power of the mind that really aids you to run faster, longer or stronger.
If you were training for a Marathon what would be good to use ?
All ideas welcome please add to this thread.