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I have spent months not listening to advice about 'easy miles'.
My current split looks like:
Obviously much of this is glycotic and I want to increase my aerobic base.
I have started -- in addtion to the route above -- going for little 140HR runs 5-7 days a week. Starting at 2.5 miles/day and hoping to work up to 3-6 miles a day.
I really don't want to do easy runs in the evening as it will mess up my quality runs or mean I can't go to the gym etc.
Does this seem a reasonable compromise, given the circumstances?