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I'm new to this running malarky so be gentle
I've been training for my first half marathon which is on 28th October. I started my training from doing absolutely no running and I am now up to 10 miles.
After Sunday's long run i've had a terrible pain in my achillies and reading around resting seems to be the best solution. Only problem is i'm worried that if I rest completely I'm going to lose my momentum.
Has anyone else had similar problems? Or can anyone give me any advice on what I should be doing?