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I apologise in advance if this is meant to be in a different section.
I have been training for the Coventry Half Marathon, using the one of the many amazing training guides that Runners World supply.
The training has been great, and since training with my Garmin and HR monitor, I'm seeing the advantages of using it. Although the training tells you what HR zone to train in, it doesn't detail what to do on race day.
It says that 85% of MAX HR is a good HM pace but does that mean I run at that pace through the entire race or is there some kind of split target I can do.
I want to use my Garmin and HR monitor on race day so I wanted to program it so that I can keep my pace in check.
Any help would be appreciated.