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Hiya, I will be completing the C25K program next week, and am running the Race For Life 5k tomorrow as a sort of "celebration" that I've managed to finish.
However, I'm now wondering what to move onto regarding my weekly training plan as I definitely want to keep running, and for me having a plan or a bit of structure means I'm more likely to keep going.
I don't want to jump straight onto training for a 10k however- I only started running recently, and feel like it would be beneficial to just generally increase my running fitness over the winter, gradually increasing distance.
I've had a brief read of this thread which has some useful info:
But just wondered if anyone had anymore specific tips? I'm expecting to complete the 5k in 30-35mins so not particularly fast, but it's a start! I'm keen to do some Park Runs as well...