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Just been chatting to a chap I know. he has been running for years and years and must be in his 50s-early 60s. He has run 100 mile ultras and I think even done 135miles in one go. Full of knowledge and a really nice guy. I was picking his brain a bit and he said when he was training for his 100 milers he never ran over 20miles in training?? Surely this cannot be right? He also said if you can run 20miles you can do a 50k. Now do you think their is some truth in this? He is crazy superhuman so perhaps it just depends who you are etc?