I have a low dose inhaler for asthma which doesn't generally cause me any problems a until the weather gets cold. I've run a few early mornings and its getting chillier. As I walk my 5 minute warm up I become congested and my nose gets blocked. I don't have a means of blowing my nose or clearing this as it gets quite bad and moves to my chest. By this stage I am full of crap and have problems trying to breath as I'm either trying to clear my nose or clear phlegm off my chest. This only happens at the start of my run as once I have warmed through and cleared all the crap I can continue ok. I've tried to add layers such as a compression too and a jacket to warm myself up but that's not doing a very effective job. I use my inhalers before my run but that seems to make no difference either. Anyone else experience this and have any ideas of how I may overcome this initial issue when I start a run? I need to find a solution to morning runs as I run my first organised 10K for MoRunning in Novemeber and don't want this to hinder me.