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Hi folks I have just completed the Loch Ness Marathon and am still in recovery mode from it, I had a short run on Friday night and was going to head out tomorrow on the bike for a short cycle.
I have been pursuaded to enter my first duathlon in 4 weeks time, which is 5k run/17.5k cycle/3.5k run. I am looking for some sort of training plan for the next 4 weeks, I know I will have to practise run/bike & bike/run during the training but will my marathon training allow for a less tough training bearing in mind its only 4 weeks away.