Anyone have any ideas on how I can simulate hill training without actually running hills? Would a raised treadmill be the way to go? I *hate* running on the treadmill, but might have to. Or, alternatively, has anyone had any success with hill running purely by doing extra hamstring exercises?
It's not that I don't enjoy running hills, it's just that there are absolutely no hills anywhere near where I usually run. After a lousy run at Windsor and very sore hamstrings I realise I do need to make some kind of a plan.