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Health + Injury
Ultra / Adventure racing
HRM training books
Can anyone recommend a heart rate monitor training book, i have had a look on Amazon but don't know if any of them are any good.
The 'Bible' that i use is called Heart Monitor Training for Compleat Idiots by John L Parker - nice and easy to understand, don't need a degree in maths to work out the figures.
Costs about £12.95 + P&P
I would agree with Dangly Spice. A very user friendly HRM book.
But, I think its out of print at the moment.
many thanks everyone
sally edwards book is good, i recently bought it from amazon, to go with a new hrm. the book gives tips and is not too simple, or over techy.
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