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Now the weather has become a little colder I am finding that I have a build up of nasal 'fluid' and have to get rid of it. Obviously, when I am out on a training run I wait until there is nobody around before I get rid of said fluid. I have my first half marathon in November where, of course, it's going to be more difficult to get rid of it when nobody is around. I appreciate that some people will find this a disgusting habit but when it's in there it has to go. Does anybody have any advice on how best to approach this or is there anything out there that could prevent the nasal build up ?