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I have been experimenting with various different training ideas etc and trying to find what works best for me time wise. I manage to get a big run in each week and have been mixing it up with back to backs etc. However I have an hour free every morning. I could easily slip in a 5 miler. IS this beneficial? If so how can I make the most out of it. Thing is I usually do not get warmed up until about 5 miles, but it feels like a good opportunity to get a little more time on my feet.