It looks like you're new here. If you want to get involved, click one of these buttons!
I am hoping to do my first marathon in Feb 13.
I have done a few halfs and do 50 miles a week regullarly.
I have just had a month off with runners knee and need to know how to start up marathon training correctly
according to sports injury specialist i have no core strength as i have only been running not gym or cycling etd
can anyone reccomend a more balanced approach to the next few months so i dont end up with runners knee