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Ive only gone and pulled my groin playing in a charity football match yesterday and it bloody kills...i have my first half marathon in birmingham in less than 2 weeks now.(my race aim time was 2hours)
Im after any advice on best ways to recover and quick and how long should i rest before trying to run on it again etc.. my feeling is i doubt very much i will be out running this week due to the pain and then the following week i should be starting to taper (its all gone so so wrong)
So if any of you can pass on some advice i would be soo grateful as i dont want this injury spoiling all my hard work of training for this run.