Have asked this before i think, but to start off getting cycling fit, how often should i go out for, and for how long?
would aiming for 30mins twice a week be ok to start (tricky to find time now esp. as getting dark early) should i have some idea of distance to aim for? or just go out a couple of times and report back so you have more idea of where i am fitness wise? got very old dawes racer.