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Hi all, after a nasty fall during a race 3 months ago i finally got my MRI scan results back last week the ligaments appear fine but i have a tiny split on the inside of my knee cartilage the specialist has said to give it another 3 months to try and heal itself.
I can use the cross trainer and cycle without any pain although it still hurts to fully bend the knee or kneel down, after the blow of being told no running for at least another 3 months i forgot to ask what i can do or take to help the cartilage repair, having looking on the net for ideas i have now started to take glucosamine + chrondroitin and have increased my water intake which has always been poor.
Can anyone offer me any advice ???? desperate to get back out there running !!