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I have a 10k run this Sunday coming, I was wondering if I could get some help/ opionions?
My first question is regarding to warm ups for the 10k? I have read that it is a good idea to job between 1k - 2k for a warm up before the race. When should this warm up take place before the run, would it be an hour before/ half an hour?
My second question is I keep getting a stitch everytime I run which I never used to get, how do you prevent getting a stitch before you run a race?