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About five weeks ago, I was scheduled to run a half marathon and had a bit of lateral foot pain. It wasn’t too bad, so I popped some ibuprofen and ran anyway (which, I realise now, was incredibly stupid). Anyway, by about mile 9 my foot was in excruciating pain. I stuck it out and ended up beating my PB by over two minutes (woohoo!) and subsequently had to be carried back to the car by one of my team mates because I couldn’t even stand on it. I went to see my GP the next day. There wasn’t any swelling or bruising and he didn’t seem to think it was a big deal and told me to RICE for 10 days. Rested and limped around for 10 days, nothing changed. Went back and he decided that I probably had a mild stress fracture in my 5th metatarsal but said that nothing would show up in an x-ray and the waiting time for an MRI is currently about nine weeks, by which time it would be healed anyway.
I went to see my physio and she agreed that it was probably a stress fracture and that I just needed to wait it out. She told me to let pain be my guide in terms of exercise, so I’ve been cycling, swimming and aquajogging loads, all of which are pain-free.
Five weeks along and I can walk almost pain-free (I wouldn't say it's painful, but I can definitely tell that something is wrong with it when I walk) but any time I jog across the street, etc, the pain comes roaring back. It’s been like this for about two weeks and it doesn’t seem to be improving.
I know five weeks out isn’t that long, but a few things have been making me really paranoid-
1. I haven’t had a proper diagnosis, so the doctor and the physio could be completely wrong. Should I go back to the doctor and ask for an MRI??
2. If it is a stress fracture, shouldn’t I be in a boot? I normally walk or cycle EVERYWHERE and I don’t own a car. I’m getting worried that, for example, my half mile walk to uni is doing damage. But then I suppose that in order to get a boot, I’d need a proper diagnosis, and my doctor seems to think the whole thing is “no big deal”.
3. I’m also slightly worried that I’m making it worse with the cycling. I’ve been doing a lot of intense hilly routes (mainly to keep myself sane, as lap swimming and aquajogging are soul destroying) and it doesn’t hurt but I’m afraid I could be putting additional stress on it without realising it.
I'm trying to be patient... I'm currently missing my uni club's XC season, which is pretty devastating as it's my last year. I'm running Boston in April, so I'm trying to stay focused on that when the cross training starts driving me crazy but I don't even know what's wrong with my foot and I'm starting to feel a bit hopeless.
Any words of wisdom?