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I need help understanding how to progress with my fitness.
I only started regular exercise at the beginning of the year (for the first time in my life!) and joined a running club and did a few sprint triathlons during the summer, finishing with the London Tri Olympic Distance in September.
Since I started training I lost just over 2 stones (am quite tall) AND started to realize a few months back that I NEED TO ADDRESS my weak core which is playing a huge disadvantage in my training.
Also with loosing weight I would like to add some definition to the upper part of my body.
So I know that I could really benefit with Pilates and have found a suitable class which I can attend weekly. But wondered if this is enough to gain some muscle definition or only weights will do?
And if I do weights training is once a week enough?
Im trying to cram a lot of different training on a weekly basis and need to find the most useful and efficient way of doing it.
Thank you in advance