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I have a turbo and I use it but my stupid question is do I need to have either a bike computer rigged to the rear wheel or a cadence gadget or something else. As up to now I have been just going by preceived effort. I don't even use dvds or internet sessions.
I just get on spin abit to warm up and then just use the gears to make it harder or easier for a set time of 40 mins to an hour.
I know loads of you guys use turbo mahines so what should I be doing to get the best use of the blimming thing
oh and I don't have much of a budget so can't afford expensive things