I seen a similar thread and thought it would be good to start one for the tri people.... It might help with people's motivation during the winter months.
What: 45mins on Ski X-Trainer
When: Thursday lunch time
Why: Less impact than running. Slight strain in shoulder after last nights swim.
Last Swim: Last night with club
Last Run: Tuesday 5mile threadmill
Last Bike: Saturday 2hrs easy
Last Rest: Monday.