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I did a 3mile run this morning and I was hoping someone could advise what the best foods to eat after a run.
If you want a real answer on nutrition check out www.optimumnutrition4sport.co.uk and read some of his very good articles.
After 3 miles, just eat what you would normally eat for breakfast/midday snack. A bowl of cereals or peanut butter on toast is more than adequate.