It looks like you're new here. If you want to get involved, click one of these buttons!
For a long time I suffered from Shin Splints until i ran on the treadmill on a slight decline. This solved my Shin Splint issue and I can run for miles and miles pain free.
I want to starting running the roads but I cannot as the shin splints kick in and I cannot run any longer than 10 minutes.
I was looking to know is there any trainer that can simulate running in a slight decline? Would a a type of insole be recommended?
Many thanks for your advice and help.