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Go with RFJ - he beat me too it.
Lyrics - Cold and frosty mornings - there's not a lot to say
Not quite a frost here but a chilly weekend forecast.
Blisters - I always think of it as good practice for in a race. I think you'll need winter boots and over shoes this morning!
OH - glad to be of help. Did it feel better than Thursday's run?
Good luck Pammie, Dustin and anyone else racing today.
What: an hours easy run
Last hard: resting so much
Last rest: 12/10