Saturday 13th October 2012

Go with RFJ - he beat me too it.


Lyrics - Cold and frosty mornings - there's not a lot to say

Not quite a frost here but a chilly weekend forecast.

Blisters - I always think of it as good practice for in a race. I think you'll need winter boots and over shoes this morning!

OH - glad to be of help. Did it feel better than Thursday's run?

Good luck Pammie, Dustin and anyone else racing today.

What:          an hours easy run
Why:           taper
Last hard:    resting so much
Last rest:     12/10

If you think you can or you think you can't you're probably right.
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