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Thank you for reading my thread! - I am a new(ish) runner with an average level of fitness. In the gym I am running 10-12k three times a week in 60-72 minutes. I have always been a gym runner becuase I am easily embaressed running outside.
I really want to take my running to the streets (I have heard that this is a better way to train for events). I have a 10k road race coming up in around a months time and a half marathon in about 6 months. I would love to be able and confident outside for both of these.
Could anybody offer any insight into the differences between indoors and outside running? - is outside running more difficult?. If I am running 7.5 miles in 70 minutes would this translate to the same outdoors or would it be slower?
All tips and encouragement could be most welcome.