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I started running for the first time 1 week ago and i'm using an app (5K) to help me get up and running (excuse the pun). I've run the first 5days and skipped the first walk break as I'm keen. By the way, I've never run before and not been big on exercise, though only slightly overweight.
By the middle /end of my run I'm in line with the app as I'm out of breath and a little achy on the knees.
My questions are:
Thanks in advance for reading this
I'm really excited about learning to run and managing to run further each time, even if it is only a few 100 ft more