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I have my first half marathon in two weeks ... training has been fine and doing distances of 20km for my long runs.
Just went out for a long run and 9km in my knee went totally dead forcing me to a standstill. 30 seconds later it felt fine so carried on and then 5mins in I started being aware of it feeling bruised/inflamed again so stopped.
Now an hour later I can't feel any problem with it but obviously I am concerned. I've picked up and knee support and will go see a gp next week (for this and my chest pains mentioned in my other thread ... its been a good week!) but any advice on this would be appreciated. I'm going to give a gentle run with the knee support a go tomorrow, Should I avoid any long runs now until the race day? Was planning to do a 10mile race next week.
Thank you for advice.