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Lyrics - It's just a feeling, I get sometimes
Happy Anniversary birkmyre.
Dustin - I think it's hard to compare like with like running x-country, best you can do is to see where you were relative to others.
Looks as though we had our first frost last night.
Legs are ok after yesterday's run - though I did give the knee a good going over with the foam roller - but I was coughing in the night so I'm being sensible and taking the mtb out for a little spin later instead of running again. I shall try not to fall off this time!