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I'm new so not sure if I'm posting in the right place...apologies if not!
I've been running now regularly for over a year and whilst I've seen some improvements (I can now run 10km plus) I'm still not at a level that I would like to be. I was planning on completing my first half marathon in 4 weeks but I'm not confident I'll actually be able to get round the track!
I'm also not seeing any real improvements in body shape/weight loss that I would be expecting. I am (kind of badly) following weightwatchers...
I run 3-4 times per week, 3 shorter runs (4km - 6km) and try and do 1 bigger run each week (8-10km). This bigger run hasnt been possible for a while as the summer has been very hot (I live in Dubai). I suffer from ITBS so have to watch my hip doesnt get too painful.
Does anyone have any recommendations on how I can kick start my training to see improvements in my speed, distance and weight loss?
Thanks in advance!