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I am am doing VLM 2013 - it'll be my first marathon.
If I am currently running a 10k in 52 mins what should my target time be for VLM?
Coach at running club reckons I can aim for 4 hours. This seems a bit fanciful as there are guys at the club who run faster 10ks than me who've recently runn marathons in well over 4 hours.
I'd love to run 3h59m .
I had some injuries earlier this year but am back now. I have a good level of fitness and do plenty of cross-training in addition to running. I am 42 years old.
Any advice and shared experiences welcome. Cheers.