Coming back from a long period off with PF. Having done a fair amount of reading around it seems many of the barefoot community have recovered from PF by a careful transition which helps the foot recover its strength. Has anyone had any experience of this and how did they go about it?. Logic would suggest that our bodies are designed to move well without shoes so do orthotics and motion control shoes and such like in reality cause injuries? I appreciate that there will be many views but has anyone on here benefited by trying this?