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Hello. I've just finished one race (a half) and going to be doing a full marathon next year in late spring. Obviously I'm going to have a good week's rest but I'm unsure about what to do after that. I'm going to be using a Runnersworld training programme (natch) but that wouldn't start for a month or two.
Do you have any suggestions please about what to do between training programmes to keep things ticking over without doing too much?