Best teainers for treadmill running

Should I be wearing different trainers on the treadmil than I do outside? Or does it not realy matter?

Comments

  • No trail shoes required obviously but any decent pair will be OK for the treadmill

  • I use a lighter shoe on the treadmill, Nike Free. Don't think you need as much cushioning on a soft predictable surface.  Also saves having the mud from your road shoes splattering all over the floor behind the treadmill.

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