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When you run, either training or racing, are you focusing on the process? do you focus on breathing, steps, cadence, posture? Do you just hum along to your music or podcast? Do you use the time to clear your mind and enter a comtemplative, zen-like state? Or are you running through a list of jobs to do when you get home, replaying an argument in your head for witty retorts, thinking of a reasonable excuse to explain to your other half why you've spent £300 on another gadget? Or do you spend the whole time with gritted teeth trying counting down the remaining time/miles until you can stop?