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I've recently started jogging on a treadmill 3-4 times a week, I'm hoping to run 5km in one go this evening.
I have no idea how my gait is and I think I'm landing on the heel of my foot, so I want to sort this out now before it's too hard for me to break bad habits.
I also need to buy running shoes and I'd be happy to pay for the analysis so could anyone recommend a good shop and someone that could instruct me in Manchester, England?