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I am currently training for a 10k race and really need some advice on rest days during training and after the race.
I am doing four running sessions a week which are a combination of Fartlek, easy and long runs and I have one day rest a week. On the other two days I do spin and body pump and on one of the days I run I also do a spin class. Am I over training? I have been training for so long (not just for the run but in general) I feel I may have lost perspective on what is too much.
Also how many days rest should I allow after the run? As you can see, rest days are not my strong point which I know I will suffer for in the future.
I'd really appreciate any advice.