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Im after some advice, Ive a servere problem with my jaw and am seeing all the right people for that however im now starting training for an ultra next august and am worried about getting the right stuff to fuel my body.
Ive been advised not to eat anything that requires chewing , thats all very well but have already started to loose some weight.
Im having lots of juices and smoothies , soup is fine so is mash potatoes but know im not getting the carbs or protien that i need
any help happily recieved